Happy Days
Wellness
Presented by Empowered Athletes
Angela Stephens – Mother, Mentor, and Performance Coach
Angela is a passionate mother, mentor, and performance coach, dedicated to personal development and education. With years of experience working with individuals and groups, she has brought the heart-centered vision of Empowered Athletes to life, helping people unlock their full potential and create meaningful, lasting change. Her focus on fostering personal growth and aligning people with their authentic selves has made her a leader in the field of holistic wellbeing and empowerment.
For the Happy Days Food and Wine Festival, Angela is spearheading the wellness activities, ensuring attendees have access to rejuvenating experiences such as yoga, Pilates, and breathwork sessions. Her commitment to creating a nurturing and positive environment aligns perfectly with the festival’s goal of offering a well-rounded, fulfilling weekend. Angela’s expertise will guide festival-goers on a journey of self-discovery and holistic wellbeing, making this event truly special.
Emma Masters - Pilates Fusion & Health & Well-being Workshop
Emma Masters is a leading international fitness presenter and co-founder of Therapy Fitness, a premium boutique fitness studio on the Gold Coast. With two decades of experience in the health and fitness industry, Emma’s mission is to make fitness more accessible, fun, and empowering for everyone.
Pilates Fusion: Join Emma for a dynamic Pilates Fusion session that blends core strength, flexibility, and mindfulness. This session is perfect for those looking to tone their body and refresh their mind in a fun and supportive environment.
Health & Well-being Workshop with Kyle Riley: Discover practical tips for building healthy habits and sustaining long-term well-being in this insightful workshop led by Emma and Kyle. Kyle, co-founder of Therapy Fitness, will share his expertise alongside Emma to help you build a healthier, more balanced life
Nina Wise - Yoga & Didgeridoo Sound Healing
Nina Wise is a highly experienced yoga instructor, blending traditional yoga practices with unique sound healing elements. Her sessions are designed to connect the body and mind, providing a deeply restorative experience. For Happy Days, Nina will be joined by Glenn Barry, who will enhance the practice with the soothing and grounding sounds of the didgeridoo.
Start your morning with an unforgettable experience! Join Nina Wise for a Vinyasa Slow-Flow yoga session paired with Didgeridoo Sound Healing by Glenn Barry. Feel the gentle flow of yoga postures while the sounds of the didgeridoo wash over you, creating a serene and healing space. This is the perfect way to kick off your wellness journey at Happy Days.
Dr. John Surie - Quantum Healing Workshop & Breathwork Journey
Dr. John Surie is a health expert with over 25 years of experience, specializing in holistic wellness, chiropractic care, and breathwork techniques. Known for working with elite athletes and celebrities, Dr. John focuses on helping individuals unlock their full potential through physical and mental well-being.
Dr. John will lead two transformative sessions at Happy Days:
Quantum Healing Workshop: Dive into the science and spirit of quantum healing. Learn techniques to align your energy and mindset for optimal health and success.
Fireshaper Breathwork Journey: This powerful breathwork session will guide you through techniques to reduce stress, increase focus, and foster a sense of deep relaxation.
Glenn Barry - Didgeridoo Sound Healing (with Nina Wise)
Glenn Barry is an experienced didgeridoo player who combines his traditional knowledge with a passion for healing. His sound healing sessions are designed to harmonize the body’s energy, leaving you with a sense of calm and clarity.
Session Description:
Glenn Barry will be performing alongside Nina Wise during her yoga sessions, offering a unique sound healing experience with the deep and resonant sounds of the didgeridoo. Let the vibrations guide you to a place of peace and introspection during this special wellness practice.